Integrated Music Therapy is a deeply expressive therapeutic practice that invites you to connect with your emotions through music and movement; no musical or dance background required. Whether you're drawn to lyrics that speak your truth, melodies that soothe, or rhythms that move your body, this approach helps you access healing through creative expression.

This therapy blends music-centered techniques with somatic (body-based) awareness, allowing you to explore your inner world in safe and embodied ways. It’s not about performance, it’s about feeling, noticing, and expressing.