Songs of Sorrow, Seeds of Hope

Grief lives in all of us, in the endings we've known, the longings unmet, and the stories carried through our ancestors. This 8-week circle offers a tender space to honour sorrow in community through ritual, movement and expression. Together, we will remember that grief is not a burden to bear alone, but a sacred teacher that softens us into deeper connection. Grief lives in us all, in our bodies, our bones, our stories, and our lineages. It asks not to be fixed, but to be witnessed, honoured, and gently carried together.

This container is holistic in nature. A space of ritual, movement, expression, and community. Together we will honour the many shapes of sorrow, personal, ancestral, collective, and unspoken.

You don't have to navigate grief alone. Our supportive community and experienced guides are here to help you process, heal, and find comfort in your journey.

All forms of grief are welcome here.

Grief is overwhelming, and it can feel isolating

  • Do you find it hard to talk about your grief?

  • Are you struggling to find a safe space where you can be vulnerable?

  • Does it feel like others don’t truly understand what you’re going through?

It’s completely normal to feel lost, confused, or stuck in your grief. You don’t have to go through it alone.

What You’ll Experience in Our Grief Processing Group"

  • Safe, Compassionate Space: A non-judgmental, welcoming community where you can express yourself freely.

  • Emotional Support: A place to connect with others who understand and are going through similar experiences.

  • Guided Healing: Led by compassionate, experienced therapists, you’ll gain tools to process your grief in a healthy way.

  • Ongoing Support: You’re not alone in this journey. Whether you’re in the early stages of grief or further along, we’re here to support you.

Circle Details

Date: Oct 3rd - Nov 28th (8 weeks) - No Circle on Oct 31.
Time: 2-4 p.m.
Location: Realign Wellness Centre 157 Charlotte St. PTBO
Hosts: Rhea Eady, MSW & Andrea Fennell, RP
Fee: $75/session, $600 total, likely covered by most extended insurance benefits

You are invited to bring your heart, your stories, and your presence. Nothing is required but your willingness to enter the circle.

Come as you are. Share this offering with a friend or family member. Grief is sacred work, and no one needs to walk it alone.

“Grief is subversive, undermining the quiet agreement to behave…it is alive, wild, untamed and cannot be domesticated.”

- Francis Weller, The Wild Edge of Sorrow