IFS Informed Therapies
Internal Family Systems (IFS) invites you to release old burdens and return home to yourself
Do you ever feel like there are conflicting parts of you negotiating for control or attention Maybe part of you wants to rest, but another part insists you should be doing more. Or part of you longs for connection, but another part builds walls to keep people out.
What if these internal struggles aren’t flaw, but invitations to heal? Internal Family Systems (IFS) is a revolutionary approach to emotional healing and personal growth, grounded in compassion, curiosity, and wholeness.
Internal Family Systems takes you on a journey to explore and heal the parts within. It aids in transforming your life from the inside out.
Book Your Free Consultation
Let’s explore what you’re carrying, and how therapy can help you release it.
What Is IFS Therapy?
IFS (Internal Family Systems) is a powerful, evidence-based psychotherapy model developed by Dr. Richard Schwartz. It’s built on a simple, profound truth: You are not broken. You are made up of many “parts,” and every part has a purpose.
Some of your parts may carry pain, trauma, or extreme beliefs. Others try to manage or protect you from that pain. IFS helps you meet each part with compassion, so they can release their burdens and return to their natural, healthy roles.
Book Your Free Consultation
Let’s explore what you’re carrying, and how therapy can help you release it.
How IFS Therapy Can Help You:
Break free from inner conflict and self-sabotage
Heal trauma without re-traumatizing yourself
Overcome anxiety, depression, and shame
Reconnect with your true Self, calm, confident, and compassionate
Build better relationships with others by transforming your relationship with yourself
Find lasting inner peace, not just coping tools
What Makes IFS Different?
Non-pathologizing – We don’t label parts of you as “bad” or “sick.” We get curious.
Self-led healing – You’ll access your own inner wisdom to lead the process.
Mind-body connection – IFS is a holistic model that respects the emotional and somatic experience.
Evidence-based – Backed by clinical research and used worldwide for trauma, anxiety, depression, addiction, and more.
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