Somatic Informed Therapies
Heal Through the Wisdom of Your Body with Somatic Informed Therapy
You've Talked About It.
You understand It.
But You Still Feel It.
That tightness in your chest.
The knot in your stomach.
The fatigue that rest doesn’t fix.
Your body remembers what your mind tries to forget. And that’s where healing begins.
Somatic informed therapy focuses on the mind-body connection, recognizing that trauma and emotional stress are often stored in the body.
By tuning into the body, individuals can uncover and heal past wounds, ultimately restoring balance and promoting overall well-being.
What Is Somatic Therapy?
Somatic Informed Therapy helps you reconnect with your body to release stored trauma, regulate your nervous system, and restore a sense of safety and presence.
It’s based on the understanding that trauma isn’t just a story we tell; It's something we hold in our bodies.
Through gentle, guided awareness, breath, movement, and nervous system regulation, Somatic Informed Therapies allow you to safely complete the survival responses (fight, flight, freeze, fawn, collapse) that got stuck, and finally come back home to yourself.
Book Your Free Consultation
Let’s explore what you’re carrying, and how somatic therapy can help you release it.
Somatic Therapy Can Help You:
Release chronic tension, pain, or fatigue
Heal trauma without needing to relive it
Manage anxiety and depression holistically
Rebuild trust with your body and emotions
Restore balance to your nervous system
Cultivate a deep sense of groundedness and resilience
Why Somatic Therapy Works (When Talk Therapy Isn't Enough)
Trauma is stored in the body, not just the mind
You don’t have to rehash your past to heal it
Bottom-up healing, accessing deeper layers of the nervous system
Safe, slow, embodied, at a pace that honors your system
Research-supported; used in trauma centers, hospitals, and wellness practices worldwide
You don’t need to re-tell your story to heal It. Your body may just need to speak. The truth is, healing happens when your body feels safe enough to let go. Somatic therapy helps you create that safety, from the inside out.
Book Your Free Consultation
Let’s explore what you’re carrying, and how somatic therapy can help you release it.
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