Integrative Music Therapy
What if healing didn’t always start with words?
What if it began… with music?
Whether you're carrying emotional pain, feeling disconnected from your body, or simply longing to feel more alive again, Integrative Music Therapy offers a way in.
A way to feel.
A way to release.
A way to come home to yourself.
What Is Integrative Music Therapy?
Integrative Music Therapy blends evidence-based music therapy techniques with somatic, psychotherapeutic, and mindfulness practices, creating a safe, creative, and embodied space for healing and transformation.
Unlike traditional talk therapy, it engages your whole system, body, mind, emotion, and spirit, using sound as a gentle, powerful access point.
You don’t need to be a musician. You just need to be open. It’s not about performance, it’s about feeling, noticing, and expressing.
Why Music?
Because sometimes, music can reach where words can’t.
It regulates the nervous system
Unlocks and expresses buried emotion
Helps process trauma safely and creatively
Builds connection between the body, breath, and inner world
Awakens play, joy, and flow
What Happens in a Session?
Each session is tailored to you, and may include:
Guided listening & sound journeys
Body-based music and rhythm work
Vocal expression (no skill needed!)
Improvised or structured music-making
Breath, movement, and mindfulness
Creative reflection and integration
All within a safe, trauma-informed, and collaborative space.
Integrative Music Therapy Can Support You With:
Trauma recovery & nervous system regulation
Emotional processing without re-traumatization
Anxiety, depression, and grief
Reconnecting with creativity, joy & aliveness
Self-expression, embodiment, and confidence
Personal growth & inner exploration
This Is For You If:
You feel stuck in your head and want to reconnect with your body
You're looking for a non-verbal or creative path to healing
You’ve tried talk therapy but want something more embodied
You’re curious about how music can help you process and transform
You long to feel more expressed, alive, and emotionally free
“Music therapy helped me express grief I didn’t even know was there. I felt safe, held, and seen , without having to find the ‘right’ words.”
“The sessions were healing in a way that talk therapy never touched. It felt like my nervous system could finally exhale.”
Heal, express & reconnect through the power of sound and self with Integrative Music Therapy
